Help

I’ve compiled an alphabetical list of some of the main organisations helping people in the UK. If you are feeling suicidal, there are links for Samaritans and Papyrus below.

Anorexia and Bulimia Care

Phone: 03000 11 12 13
Parent helpline: Option 1
Sufferer helpline: Option 2
Self-harm helpline: Option 3
Website: anorexiabulimiacare.org.uk

 

Anxiety UK

Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
Website: www.anxietyuk.org.uk

 

ASSIST Trauma Care

Phone: 01788 560 800
Website: assisttraumacare.org.uk

 

Bipolar UK

Phone: 0333 323 3880 (Mon-Fri, 9am-5pm)
Website: www.bipolaruk.org.uk

 

CALM

Campaign Against Living Miserably: men aged 15-35

Phone: 0800 58 58 58
Website: www.thecalmzone.net

 

ChildLine

Phone: 0800 1111
Website (for online counselling and email): www.childline.org.uk

 

Depression Alliance

Website: www.depressionalliance.org

 

Elefriends

Website:www.elefriends.org.uk

 

ESTD

European Society For Trauma and Dissociation

Email: info@estd.org
Website: www.estd.org 

 

First Person Plural

Website: firstpersonplural.org.uk

 

Frank

Phone: 0300 776600
Website (with live chat and email): www.talktofrank.com

 

Hearing Voices Network

Phone: 0114 271 8210
Website: hearing-voices.org

 

Men’s Health Forum

Website(with live web chat Wednesday 7pm-10pm): www.menshealthforum.org.uk

 

Mental Health Foundation

Website: www.mentalhealth.org.uk

 

Mind

Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Email: info@mind.org.uk
Website: www.mind.org.uk

 

MoodPanda

Online app

Website: moodpanda.com

 

NAPAC

National Association for People Abused in Childhood

Phone: 0808 801 0331
Website: napac.org.uk

 

No Panic

Phone: 0844 967 4848 (daily, 10am-10pm)
Youth helpline: 0330 606 1174 (Mon-Fri, 3pm-6pm)
Website: www.nopanic.org.uk

 

OCD Action

Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
Website: www.ocdaction.org.uk

 

OCD UK

Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Email: support@ocduk.org
Website: www.ocduk.org

 

Papyrus

For young people who feel suicidal

Phone: HOPElineUK 0800 068 4141 (Mon-Fri, 10am-10pm, weekends 2pm-10pm)
Text: 07786 209697
Email: pat@papyrus-uk.org
Website: www.papyrus-uk.org

 

Rethink Mental Illness

Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Website: www.rethink.org

 

Samaritans

Phone: 116 123 (free 24-hour helpline)
Email: jo@samaritans.org
Website: www.samaritans.org

 

Sane

Telephone: 0300 304 7000 (4.30pm-10.30pm)
SANEmail email: sanemail@org.uk
Website (with textcare and support forum): www.sane.org.uk

 

The Mix

Help for under 25s

Phone: 0808 808 4994
Website (with chat): www.themix.org.uk

 

Young Minds

Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Website: www.youngminds.org.uk

 

 

 

 

 

 

 

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