sharing mental health insights…
Family time is precious, but it can also be stressful - especially over the holidays. Here are five tips on how to cope with relatives who are coming to stay. Visits can be especially hard if you have the background pressure of dealing with a mental health problem. You may not particularly want to talk about … Continue reading Coping with family visits: five tips
How many therapists are willing to look at the impact of the here and now...
Today is pancake day and people will be making a huge mess in their kitchens with eggs, flour and milk. Elsewhere, there will be people feeling alone and suicidal. These two facts coexist in our mixed up, multifaceted world. People enjoying themselves. People alone and in despair. But when I saw a list of hashtags at … Continue reading Never mix your hashtags
The biggest echo chamber of all is the world...